National Avocado Day – July 31, 2023

National Avocado Day Introduction, National Avocado Day Activities, 5 Tasty Facts About Avocado, Why We Love National Avocado Day? Upcoming Dates.

National Avocado Day
National Avocado Day

On National Avocado Day, let’s celebrate this exceptional fruit with a quote from David Fairchild, an intrepid adventurer, and botanist from the early 20th century. When he introduced the luscious avocados to the U.S., he rightfully called them the “veritable fruit of paradise” with no rival among fruits. Avocados, with their creamy texture, delectable taste, and abundance of vitamins, truly offer us the goodness of nature at an affordable price. Their incredible versatility benefits not only our bodies from the inside out but also enhances our culinary experiences. So, on July 31, let’s come together to revel in the marvels of avocados on National Avocado Day!


Celebrate National Avocado Day with a delightful array of activities:

  1. Unleash Culinary Creativity: Embrace the versatility of avocados in your kitchen adventures. Blend them with bananas and cocoa powder to create a scrumptious chocolate pudding, or mix them with garlic, olive oil, salt, and lemon juice for a flavorful homemade salad dressing. Avocados provide a healthy and delicious addition to elevate your culinary creations.
  2. Indulge in Avo-Beauty Treatments: Pamper yourself with avocado-based beauty treatments. Mash avocado with banana and olive oil for a nourishing hair-conditioning paste. For a refreshing facial mask, combine mashed avocado with olive oil, honey, and yogurt. You can even repurpose the avocado pit by grinding it with some avocado flesh and salt to make an exfoliating foot scrub. Treat yourself to some self-care with the goodness of avocados.
  3. Grow Your Own Avocado Tree: Make the most of the avocado pit by nurturing it into a house plant. Clean the seed, carefully pierce it with three toothpicks, and place it in a glass of water, right-side up. After around eight weeks, you’ll witness sprouting. Once your avocado tree reaches about six inches in length, transfer it to a pot with soil and keep it on a sunny windowsill. Avocado trees thrive in natural light, and you’ll enjoy having a touch of greenery to brighten your home.

On this National Avocado Day, explore the wonders of avocados through these engaging and fulfilling activities. Savor the delightful taste in your dishes, pamper yourself with avocado-infused beauty treats, and grow your own avocado plant to bring a touch of nature indoors!


Tasty Facts About Avocados
Tasty Facts About Avocados

Discover five fascinating and tasty facts about avocados:

  1. Super Bowl Delight: On Super Bowl Sundays, football fans devour a whopping 53.5 million pounds of guacamole, making it a super treat for the big game.
  2. Surprising Berry: Contrary to what one might think, avocados are not a vegetable but a berry. As fleshy fruit developed from a single ovary, they fall under the botanical definition of a berry.
  3. Protein and Fiber Powerhouse: Among all fruits, avocados reign supreme when it comes to protein and fiber content, making them a nutritious addition to your diet.
  4. A Thousand+ Varieties: With an astonishing 1,062 varieties of avocado, this versatile fruit offers a wide range of flavors, textures, and appearances to delight your taste buds.
  5. Alligator Pears in Jamaica: In Jamaica, avocados were once humorously referred to as “alligator pears,” playfully acknowledging their green and bumpy exterior.

These delectable facts shed light on the uniqueness and popularity of avocados, making them a beloved and versatile fruit enjoyed by many around the world.


National Avocado Day holds a special place in our hearts for these reasons:

  1. The Ultimate Health Boost: Avocados played a pivotal role in the health food revival, and it’s no surprise why. They are a powerhouse of nutrients, featuring potassium for maintaining healthy blood pressure, oleic acid for reducing inflammation, fiber to support metabolism and antioxidants that promote eye health.
  2. Natural Beauty Secrets: Avocados are not only beneficial for your body from the inside, but they also offer ancient anti-aging secrets for your external beauty. The luxurious, creamy flesh and mineral-rich pit can be used to condition hair, moisturize skin, remove makeup, and treat wrinkles, offering a natural and wholesome approach to looking and feeling good.
  3. Culinary Versatility: Avocados are true culinary chameleons! Beyond guacamole and toast, they serve as an endless source of inspiration in the kitchen. From being a base for salad dressings and chilled soups to creating ice cream, pudding, pasta sauce, and even bread, avocados unleash culinary creativity and elevate dishes to new heights.

As we celebrate National Avocado Day on July 31, we revel in the love for this extraordinary fruit that has nourished our bodies, enhanced our beauty routines, and enriched our culinary experiences. With each passing year, we anticipate this special day with joy, cherishing the goodness and versatility that avocados bring to our lives.


Year   Date   Day

2023 July 31 Monday

2024 July 31 Wednesday

2025 July 31 Thursday

2026 July 31 Friday

2027 July 31 Saturday


Who created National Avocado Day?

Ans:-National Avocado Day came into being through the initiative of Model Meals, a company devoted to promoting sustainable farming and nourishing foods. Recognizing the Avocado as a vital superfood in countless individuals’ lifestyles, the founders felt compelled to establish this unofficial holiday. Their aim was to celebrate the avocado’s significance and raise awareness of its health benefits on a designated day, allowing avocado enthusiasts worldwide to come together and savor the goodness of this remarkable fruit.

What was avocado first called?

Ans:-Prior to 1915, the avocado bore different names in various regions. In California, it was commonly known as “ahuacate,” while in Florida, it was referred to as the “alligator pear.” However, in a groundbreaking move, the California Avocado Association introduced the term “avocado” in 1915 to universally identify this versatile fruit, a name that has since become widely recognized and adopted worldwide.

What’s Avocado Good For?

Ans:- Avocados: Health Benefits, Nutrition, and Calories.
Benefits of Avocado
* Boosts Satiety: Avocados contain healthy fats that slow stomach emptying, leading to prolonged feelings of fullness and reduced hunger, helping with appetite control.
* Helps Manage Body Weight: The satiating properties of avocados can aid in weight management by curbing overeating and promoting a balanced diet.
* Protects Your Heart: Avocados are rich in monounsaturated fats, which have been associated with improved heart health by helping to lower bad cholesterol levels.
* Prevents Diabetes Complications: The high fiber content of avocados contributes to better blood sugar regulation, reducing the risk of complications related to diabetes.
* Boosts Nutrients: Avocados are a nutrient powerhouse, containing essential vitamins, minerals, and antioxidants that support overall health and well-being.
* Promotes Healthy Digestion: The fiber in avocados aids in digestion and supports a healthy gut, promoting regular bowel movements and preventing constipation.
* Increases Brain Function: Avocados provide healthy fats and antioxidants that are beneficial for brain health, potentially enhancing cognitive function.
* Protects Your Eyes: Avocados contain lutein and zeaxanthin, two antioxidants that help protect the eyes from age-related macular degeneration and other eye conditions.

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